How Did You Get Into Health & Wellness:

Rebecca’s journey into the health and wellness field was sparked by her own need for wellness. She experienced firsthand the healing and personal growth offered by meditation, yoga, and manual therapies like massage. These experiences fueled her desire to share these benefits with others. It felt like a natural progression for Rebecca to pursue a career dedicated to helping people discover their own path to well-being.

What Does Wellness Mean to Rebecca:

Wellness, for Rebecca as a massage therapist, is about facilitating pain relief and empowering clients to move and feel their best. It involves understanding the root causes of discomfort and using manual therapy to restore balance and function. But wellness is also about equipping clients with the knowledge and tools they need to maintain their well-being outside of their sessions. In this context, wellness is a partnership between therapist and client.

What to Expect in a Session/Treatment:

Your session with Rebecca will begin with a brief intake and assessment, where you’ll discuss your goals and collaborate on a treatment plan tailored to your specific needs and preferences. Together, you will pinpoint and address the source of your discomfort. Rebecca takes a comprehensive approach, considering your body’s interconnectedness to restore balance and promote healing. Gentle stretching and passive movements may be incorporated to enhance your treatment. If you’re interested in learning homecare exercises or practices, Rebecca is happy to provide you with guidance and resources. Ultimately, you can expect a personalized and attentive massage experience focused on your comfort and well-being.

Please note: Practitioner wears gloves in all her treatments.

How You Will Feel After Treatment:

After your massage with Rebecca, expect to feel a profound sense of calm. You may feel lighter, move with greater ease, and experience a noticeable reduction in pain.

Services:

Massage Therapy

Qualifications & Accomplishments:

Diploma in Massage Therapy from the Canadian College of Massage & Hydrotherapy

Yoga Teacher Training Certificates

Meditation Training Courses

Neurokinetic Therapy Level 1 Training

How Did You Get Into Health & Wellness: Rebecca’s journey into the health and wellness field... Read More

How Did You Get Into Health & Wellness:

Ronald has been immersed in health and wellness throughout his life. Before becoming a massage therapist, he attended nursing school for three years. Once he transitioned into massage therapy, he worked in various settings, including a spa wellness clinic and a gym.

What Does Wellness Mean to Ronald:

To Ronald, wellness is all about self-care. Self-care encompasses taking care of one’s physical, mental, and spiritual health to maintain overall well-being.

What to Expect in a Session/Treatment:

During a session with Ronald, clients can expect either a deep tissue or relaxation massage, often combined with stretch therapy to enhance the benefits of the treatment.

How You Will Feel After Treatment:

After the treatment, clients will feel relaxed with a renewed sense of well-being.

Services:

Massage Therapy

Qualifications & Accomplishments:

Fascia Stretch Therapist Level 2

Thai Massage

Shiatsu

Cupping Therapy

HYROX Athlete

Marathon Runner

How Did You Get Into Health & Wellness: Ronald has been immersed in health and wellness thro... Read More

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How did you get into Health & Wellness:

Dr. Catherine’s journey into health and wellness was sparked by the desire to explore the incredible potential of the human body. This was driven by her competitive nature and extensive background in various sports (e.g., volleyball, rugby, dragon boat, competitive powerlifting, and bodybuilding). Now, her focus is on helping others unleash their full physical potential, guiding them toward a balanced lifestyle that embraces physical, mental, and emotional well-being.

What Does Wellness Mean to Dr. Catherine:

Wellness is the conscious and continuous effort to optimize health and happiness in every aspect of life.

What to Expect in a Session/Treatment:

You can expect a comprehensive approach to treatment, encompassing not only symptomatic relief through hands-on manual therapies but also a strong emphasis on education and preventative strategies to foster long-term health and well-being. My motto is “Making Movement Meaningful”.

How You Will Feel After Treatment:

Her patients will leave each session feeling rejuvenated with a renewed sense of control over their health and a deeper understanding of their body’s potential for healing and movement.

Services

• General Wellness & Maintenance Care
• Joint Mobilizations
• Spinal and Extremity Manipulations
• Myofascial Release & Soft Tissue Therapy
• Posture and Ergonomic Assessment
• Performance and Movement Screens
• Lifestyle Modifications
• Education and Counseling
• Corrective & Preventive Exercises
• Strength and Conditioning
• Shockwave Therapy
• Custom Made Orthotics
• Neurofunctional Acupuncture & Electro Acupuncture
• Dry Needling
• Electro & Nerve Stimulation
• Kinesio / Sports Taping

Qualifications & Accomplishments:

• Doctor of Chiropractic (CMCC)
• Functional Integrated Acupuncture Certificate Program (200 hour program) – CMCC, Division of Continuing Education in collaboration with Dr. Mark Scappaticci (The FIT Institute)
• PART A MECHANICAL DIAGNOSIS AND THERAPY® The Lumbar Spine – The McKenzie Institute® Canada Diagnostic Imaging – Variants, Pathology and Cases (CE) – MSK+
• Peripheral Neural Dynamics, Upper & Lower Quad (CE) – MSK+
• Technique Tune – Up (CE) – MSK+
• TMJ – Diagnosis and Treatment (CE) – MSK+
• Chronic Pain: Diagnosis and Management (CE) – MSK+
• LGBT2SQ Foundations Course – Rainbow Health Ontario (RHO)
• Concussion: prevention, detection and management (MOOC) – a collaboration of University of Calgary and Université Laval
• Gold Medalist (Squat) - 5th IPF World Classic Championship
• Bronze Medalist (Total) - 5th IPF World Classic Championship
• Bronze Medalist (Deadlift) - 5th IPF World Classic Championship
• Glenn Engel Memorial Award 2021

How did you get into Health & Wellness: Dr. Catherine’s journey into health and wellness was ... Read More

How did you get into Health & Wellness: 

I have been an athlete my entire life (competitive dancing, gymnast, soccer and volleyball) and was drawn to learning more about the science of human movement and our body. I learned through my own sport training that taking care of our bodies and our minds is the foundation we need to achieve our full potential. It has been incredibly rewarding to help people feel their best, and see the positive changes as a result.

What does wellness mean to Dr.Clay:

Wellness means doing what you can do to improve your bodies abilities and functioning, so that you can take on a life of feeling good, finding fulfillment, and thriving.

What to expect in your session/treatment:

I got into the health and wellness field to empower myself and others to lead healthier, happier, and balanced lives. Sessions will be unique because of my focus on holistic prevention, enhanced body awareness (posture, ergonomics, lifestyle) and personalized care.

How you will feel after treatment:

Guests will feel a wide range of benefits, like relief from pain, improved mobility and functioning, reduced tension and stress, enhanced posture, better sleep, and increased energy levels, to name a few. You will leave feeling comfortable, relaxed, and revitalized.

Services

• General Wellness & Maintenance Care Joint Mobilizations
• Spinal and Extremity Manipulations
• Myofascial Release & Soft Tissue Therapy
• Posture and Ergonomic Assessment
• Performance and Movement Screens
• Lifestyle Modifications
• Education and Counseling
• Corrective & Preventive Exercises
• Strength and Conditioning
• Shockwave Therapy
• Custom Made Orthotics
• Neurofunctional Acupuncture & Electro Acupuncture
• Dry Needling
• Electro & Nerve Stimulation
• Kinesio / Sports Taping

Qualifications & Accomplishments:

• Doctorate of Chiropractic Medicine (Canadian Memorial Chiropractic College)
• Bachelor’s of Kinesiology- Movement Science Major and Co-op with Honours from University of Windsor
• Integrated Dry Needling/Acupuncture certified through Integrated Seminars Series (200 hour program
• CQU University of Australia Chiropractic Sciences Program
• Kazemizer SHARK Instrument Assisted Soft Tissue Mobilization (IASTM) certified
• TMJ-to-Toes Spinal Adjustment seminar certified
• Storz Medical Shockwave MASTERPULS device educated
• Student Canadian Chiropractic Association - Representative- 3 times elected member (2018-2021)
• LGBT2SQ Foundations Course – Rainbow Health Ontario (RHO)

How did you get into Health & Wellness:  I have been an athlete my entire life (competitive d... Read More

How Did You Get Into Health & Wellness:

Kelly’s journey into health and wellness began in her early years as a competitive dancer and swimmer. Her passion for these sports required her to fully embrace a healthy lifestyle in order to maintain stamina, longevity, and proper recovery. This interest in living a healthy life and maintaining strong well-being evolved into a deep desire to share that knowledge and provide care for others in a therapeutic and holistic manner. This passion led Kelly to become both a Registered Massage Therapist (RMT) and a Registered Nurse.

What Does Wellness Mean to Kelly:

To Kelly, wellness is a dynamic process that incorporates functional medicine, holistic practices, and a healthy lifestyle to support the body’s ability to heal and thrive. It integrates the physical, mental, emotional, and spiritual aspects of well-being through activity, mindfulness, compassion, and self-care. Kelly believes that when you change your habits, you change your life!

What to Expect in a Session/Treatment:

After reviewing the intake form and listening to the client’s preferred areas of focus for the massage, Kelly co-creates a session that is unique to the client’s current state and desired outcomes. Clients can expect a holistic approach, combining therapeutic precision with a nurturing touch. This involves using various tools and techniques designed to help the nervous system down-regulate and promote tissue healing.

How You Will Feel After a Session / Treatment:

After the massage, clients can expect to leave feeling rejuvenated, renewed, and deeply relaxed, bringing them back to a state of optimal health and well-being.

Services:

Massage Therapy

Qualifications and Accomplishments:

2005 – Registered Massage Therapist (specializing in Pre/Postnatal Massage, C-Section Scar Therapy, TMJ & Facial Cupping, Aromatherapy & Relaxation Massage)

2015 – Registered Nurse (Operating Room, Labour & Delivery)

2019 – Yin Yoga Teacher

2023 – Transformational Sound Practitioner

2024 – Facial Cupping, TMJ, Buccal Techniques

2025 - Dolphin MPS (Microcurrent Point Stimulation)

How Did You Get Into Health & Wellness: Kelly’s journey into health and wellness began in he... Read More

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How Did You Get Into Health and Wellness:

Leigh’s diverse professional journey began as a sailor and caterer chef. In her early twenties, she transitioned to becoming a yoga instructor, where she developed a passion for healthy food preparation and holistic wellness. She then went on to earn a Bachelor of Health Science, followed by a Diploma in Massage Therapy.

What Does Wellness Mean to Leigh:

For Leigh, wellness is the interconnectedness of the physical, mental, emotional, social, and spiritual aspects of a person, all aiming for overall health and vitality. She firmly believes in the connection between stress, mental health, and illness, which has shaped her interest in the psychoneuroimmunological applications of massage therapy.

What to Expect in a Session/Treatment:

In her massage therapy practice, Leigh offers a unique blend of wellness and therapeutic modalities, always prioritizing a client-centered and evidence-based approach. Her techniques focus on intention and specificity, providing targeted work complemented by deeply relaxing methods.

How You Will Feel After Treatment:

After treatment, clients often experience a sense of lightness in the body due to the lowering of muscle tone. This is coupled with the release of endorphins and parasympathetic stimulation, which is the part of the nervous system that controls relaxation, creating a profound sense of well-being.

Services:

Registered Massage Therapy (RMT)

Qualifications & Accomplishments:

Leigh holds a Bachelor of Health Science in Midwifery and has combined her expertise in health science, fitness, and nutrition to achieve remarkable physical and mental health transformations. After returning to Canada in 2016, she deepened her studies in nutrition and health care, ultimately discovering her true passion in Registered Massage Therapy (RMT). Her previous knowledge and clinical training provided a strong foundation for her RMT practice, allowing her to integrate information effectively and confidently apply treatment modalities and orthopedic testing.

How Did You Get Into Health and Wellness: Leigh’s diverse professional journey began as a sailor... Read More

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How Did You Get Into Health & Wellness:

Rob first entered the health and wellness field as a personal trainer. He enjoyed helping people exercise and improve their health, while also keeping himself active after playing sports in his younger years. Over time, Rob developed an interest in helping people get out of pain and coaching proper exercise techniques to reduce the chances of injury. When COVID-19 began and gyms were closed, he decided to return to school and pursue a career as a Registered Massage Therapist (RMT). This decision proved to be a great one, as Rob now has more tools to help people relieve pain and return to their exercise routines.

What Does Wellness Mean to Rob:

For Rob, wellness is about finding balance between health, work, personal responsibilities, and fun. If one area is given too much focus, the others will suffer, leading to a decline in overall wellness. Although it can be difficult to maintain balance, Rob believes the key factors in maintaining his wellness are family time, exercise, and healthy eating. By prioritizing these aspects, Rob finds that both his body and mind feel healthy and happy. Additionally, surrounding himself with others who share his values plays a significant role in staying on track with his wellness journey.

What to Expect in a Treatment:

Rob begins each treatment with a brief intake to understand the client’s goals for the session. The more collaboration there is during the treatment, the better the results will be. Since everyone has different preferences, Rob ensures that both client and therapist are on the same page before starting. His treatment style focuses on reducing muscle tension and relieving pain. Rob typically applies medium to firm pressure, but always checks with his clients about their preferences before starting. He also takes the time to educate clients on the areas he’s working on and how to manage any muscle pain moving forward.

How You Will Feel After Treatment:

After the treatment, clients can expect to feel relieved of muscle pain, refreshed, and relaxed.

Services:

Massage Therapy: Deep Tissue Massage, S&T Signature Massage

Qualifications & Accomplishments:

Registered Massage Therapist (RMT)

Certified Personal Trainer (CPT)

Certified Strength & Conditioning Specialist (CSCS)

How Did You Get Into Health & Wellness: Rob first entered the health and wellness field as a... Read More

How Did You Get Into Health & Wellness:

Maria has always been passionate about movement, well-being, and helping others feel their best. Her journey into massage therapy began with a deep appreciation for how the body heals and functions. Through personal experiences with yoga, therapy, and self-care, she witnessed firsthand how holistic practices can improve both physical and mental health. Becoming a Registered Massage Therapist (RMT) was a natural step for Maria to combine her knowledge with hands-on care to support others in their wellness journeys.

What Does Wellness Mean to Maria:

For Maria, wellness is about achieving balance—physically, mentally, and emotionally. It’s not just about relieving tension or pain, but about creating sustainable habits that support long-term health. Whether through movement, mindfulness, or regular massage treatments, she believes in an integrative approach to feeling and functioning at your best.

What to Expect in a Session/Treatment:

Every session with Maria is tailored to meet individual needs, whether the goal is deep tissue work, relaxation, or therapeutic treatment for specific concerns. She uses a combination of techniques to address tension, mobility, and overall well-being, ensuring that clients leave feeling both restored and aligned.

How You Will Feel After Treatment:

After a session with Maria, clients can expect to feel lighter, more relaxed, and in tune with their bodies. Depending on the treatment, they may experience an immediate sense of relief or gradual improvement over the next few days. Maria also provides simple self-care recommendations to help extend the benefits of each session.

Services:

S&T Signature Massage, Deep Tissue Massage, S&T Signature Massage for Two

Qualifications & Accomplishments:

Registered Massage Therapist (RMT)

Bachelor of Social Work (BSW)

How Did You Get Into Health & Wellness: Maria has always been passionate about movement, wel... Read More

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How did you get into health & wellness:

Jessica’s journey into massage therapy was driven by a deep passion for the healing power of touch and the art of true relaxation. With a background in rehabilitation and hands-on therapy, she’s dedicated her career to creating transformative experiences—where science and luxury seamlessly intertwine. I believe that wellness is not just about addressing tension or pain but about curating a deeply restorative escape from the demands of daily life.

What Does Wellness Mean to Jessica:

Wellness is an elevated state of being—where mind, body, and spirit align in perfect harmony. It’s feeling light, mobile, and pain-free while also indulging in moments of pure relaxation. Jessica’s approach blends clinical expertise with an intuitive touch, ensuring every guest feels cared for, rejuvenated, and effortlessly at ease.

What to Expect in a Session/Treatment:

From the moment you arrive, your experience is designed for total restoration. Each massage is curated to your unique needs, whether you seek deep therapeutic work, tension relief, or an indulgent, stress-melting escape. Jessica’s techniques seamlessly blend elements of myofascial release, deep tissue therapy, and soothing relaxation to provide a fully customized experience. Thoughtful details—from warm towels to expertly tailored pressure—ensure you feel transported from the very first touch. Jessica excels in treating a wide range of conditions, including sciatica, low back pain, TMJ Dysfunctions, shoulder and neck tension, and sports-related injuries. Whether you’re an athlete recovering from training, someone managing chronic discomfort, or looking for a relaxing escape, Jessica tailors each session to provide both immediate relief and long-term results.

How You Will Feel After Treatment:

Like you’re floating. Jessica’s goal is for every guest to leave feeling lighter, deeply relaxed, and utterly renewed. Whether easing chronic tension, restoring mobility, or simply creating a space for you to unwind, you will walk away with a sense of profound relief and tranquility.

Services:

Massage Therapy

TMJ Therapy

Lymphatic Drainage

Qualifications & Accomplishments:

Registered Massage Therapist

Advanced TMD and neck training with Jules Poulin at From The Neck Up (2024)

TMJ Evaluation and Management Procedures – Dr. Jennifer Illes (2018)

How did you get into health & wellness: Jessica’s journey into massage therapy was driven by... Read More

How did you get into Health & Wellness:

Queenly has been interested in preventative health practices since her teens. Her father passed away from cancer when she was 17, and she regrets not knowing more at the time to better support him. Growing up with elements of Traditional Chinese Medicine (TCM) preventative health principles woven into her life—such as drinking bone broth and staying active—she eventually decided to change her career from teaching Yoga and Pilates full-time to studying Chinese Medicine.

What does wellness mean to Queenly:

Wellness, to Queenly, is a lifestyle dedicated to feeling one’s best and reaching peak performance in core areas of life, relative to the different stages of development. Her philosophy is: Play hard. Work harder. Sleep well. Focus. Eat well. Enjoy!

What to expect in a session/treatment

A TCM treatment with Queenly will generally involve acupuncture, suggested lifestyle changes, and massage. It may seem different at first, but it is highly effective for correcting imbalances, reducing pain and tension, alleviating stress and anxiety, supporting gut health, improving fertility, and enhancing sleep.

How you will feel after treatment

Most patients feel more relaxed and in a better state compared to before treatment. Many report feeling lighter and experiencing improved sleep after acupuncture.

Services:

Acupuncture to address stress and anxiety, reduce inflammation and pain, relax the nervous system, support fertility, balance hormones, and improve sleep.

Cupping and Massage to reduce musculoskeletal pain and tension, reduce stagnation, and speed up injury rehabilitation.

Herbal and Dietary changes to improve gut health and correct hormonal and immune imbalances.

Qualifications and Accomplishments

Queenly is a Registered Traditional Chinese Medicine Practitioner, Registered Acupuncturist, Registered Yoga Instructor, and Registered Mat Pilates Instructor. She has built a robust TCM practice that began around the same time as the COVID-19 pandemic lockdowns. She feels fortunate to have the opportunity to support many patients across the city with challenging health concerns, including chronic pain, fatigue, anxiety attacks, long COVID, headaches and migraines, insomnia, and infertility, helping them reach their desired health goals. She is also grateful to be an associate at Sweat & Tonic, a place that has been innovatively shaping the health and fitness industry.

How did you get into Health & Wellness: Queenly has been interested in preventative health p... Read More

How Did You Get Into Health & Wellness:

Jennifer Li’s journey into health and wellness began during her undergraduate years. After working for two years at a multidisciplinary clinic as an administrator, she was inspired to pursue a career in the field. Massage therapy allows Jennifer to connect with people and fulfill her desire to help others live healthier, more balanced lives.

What Wellness Means to Jennifer:

To Jennifer, wellness is a holistic approach to living that embraces physical, mental, and emotional well-being. It is about fostering connections with others and spreading positive energy into our surroundings.

What to Expect in a Session/Treatment:

In a typical session with Jennifer, clients can expect a personalized treatment delivered with professional care and expertise. Her approach is collaborative and flexible, creating a safe and empowering space where clients feel comfortable sharing their goals.

How You Will Feel After a Treatment:

After a session, clients often report feeling relaxed and relieved, with a clearer understanding of their wellness journey. Many leave with actionable steps they can incorporate into their daily lives. Jennifer is always happy to see the smiles on her clients’ faces by the end of their treatment.

Services Offered:

Massage Therapy

Qualifications & Accomplishments:

Active member in good standing with the CMTO, and 9 years of massage therapy experience.

How Did You Get Into Health & Wellness: Jennifer Li’s journey into health and wellness began... Read More

How did You get into Health & Wellness:

Nicole’s relationship with health and wellness is an ongoing journey. Understanding that every body and lifestyle is unique has guided her in customizing what works and what doesn’t for herself. Her introduction to massage therapy came through her mother, and she immediately felt a deep connection with it. Keeping an open mind and a strong interest in learning about health and wellness has allowed her to connect her mind with her body, leading to progress in her own journey.

What Does Wellness Mean to Nicole:

To Nicole, wellness means prioritizing the mind, body, and spirit. The connection between these three elements is just as important as each element on its own. For Nicole, her self-care routine includes, but is not limited to, morning and evening skincare rituals, nightly body scan meditation, walking her dog, and going to the gym. While these activities may not resonate with everyone, wellness is ultimately about the journey of discovering what works best for you.

What to Expect in a Session/Treatment:

In a session with Nicole, you can expect your specific needs to be met. However, it is important to understand that pain and tension may not dissipate after just one session. Massage therapy is not only about manipulating the soft tissues to relieve tension and address knots but also about building a strong rapport with your therapist. This relationship helps to improve daily activities and reduce the frequency and intensity of stress and tension. When working with Nicole, clients can expect feedback during and/or after sessions, recommendations for home care (such as stretches or strengthening exercises), and a treatment plan designed to prioritize long-term goals with massage therapy.

How You Will Feel After Treatment:

After treatment, clients can expect relief from stress and tension, and will feel well taken care of. As follow-up sessions progress, the rapport between therapist and client builds, leading to noticeable improvements in posture, daily activities, and overall wellness.

Services:

Massage Therapy: S+T Signature Massage, Deep Tissue Massage.

Qualifications & Accomplishments:

*Hot Stone Massage (certification)

*Low Back Pain Clinic (Centennial College certification)

How did You get into Health & Wellness: Nicole’s relationship with health and wellness is an... Read More

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How did you get into Health & Wellness

I’ve always been passionate about the human body and throughout my studies in Kinesiology I was further exposed to how effective chiropractic care can be for some of the most common ailments like neck pain and low back pain.

What Does Wellness Mean to Dr. Mirceta

Wellness to me means taking care of your body in a holistic approach. I stress the importance of the pillars of health: exercise, proper sleep, nutrition, and taking care of your mental health.

What to Expect in a Session/Treatment

I’m very thorough with my initial assessment as I’m trying to learn who you are as a person and how you move. I’ll tend to use multiple therapy modalities each subsequent session to make the ideal treatment plan for you.

How You Will Feel After Treatment

Typically a little sore (in a good way). You will notice more mobility and less tension.

Services:

• Adjustments
• Soft tissue therapy
• Mobilizations
• Taping
• Shockwave
• Acupuncture (dry-needling)
• Cupping
• And most importantly a personalized active rehab plan

Qualifications & Accomplishments:

• Bachelor of Science (Kinesiology)
• Doctor of Chiropractic
• Integrated Patterning
• Integrated Assessment
• Integrated Needling
• Custom Orthotics Provider

How did you get into Health & Wellness I’ve always been passionate about the human body and ... Read More

How Did You Get Into Health & Wellness:

Monda did not choose this path—the path chose her. Coming from a family of healthcare professionals, she was immersed in healing and performance from an early age. With over 20 years in healthcare, Monda specializes in elite recovery, performance optimization, and holistic wellness. She blends manual therapy, Western sports-based acupuncture, Traditional Chinese Medicine (TCM) acupuncture, and lymphatic drainage to provide comprehensive care.

What Does Wellness Mean to Monda:

For Monda, wellness is about balance—physically, mentally, and energetically. Her approach integrates evidence-based recovery techniques with TCM principles to help clients perform at their peak, recover faster, and build long-term resilience.

What to Expect in a Session/Treatment:

Every treatment with Monda is tailored to the individual, combining the following elements:

Precision Recovery: Mobility, tension relief, and injury prevention for athletes and executives.

Lymphatic Drainage: Immune support, detox, and inflammation reduction.

Western Sports-Based Acupuncture: Myofascial release and nerve optimization for pain relief and performance.

TCM (Traditional Chinese Medicine) Acupuncture: Balancing stress, digestion, insomnia, and promoting longevity.

How You Will Feel After Treatment:

After a treatment with Monda, clients can expect to feel realigned, restored, and optimized—ready to perform at their best.

Services:

Massage Therapy:

Precision Recovery (Myofascial Release & Deep Tissue Therapy)

Lymphatic Drainage (Immune Support & Detoxification)

Western Sports-Based Acupuncture (Muscle, Tendon, Nerve, & Performance Recovery)

TCM:

TCM Traditional Chinese Medicine Acupuncture (Stress, Digestion, Insomnia, & Longevity)

Qualifications & Accomplishments: Registered Acupuncturist & Massage Therapist

Certified in:

Sports Acupuncture & Sports Massage

Manual Lymphatic Drainage (MLD)

Pre & Post-Natal Massage

Facial Rejuvenation Acupuncture

How Did You Get Into Health & Wellness: Monda did not choose this path—the path chose her. C... Read More

How Did You Get Into Health & Wellness:

Amanda’s passion for massage therapy began after sustaining injuries in a motor vehicle accident and undergoing extensive rehabilitation. From this experience, she gained a deep understanding of the importance of a team of motivated practitioners in the recovery process. This personal journey has influenced her compassionate approach to treatment, making her highly empathetic toward her clients’ needs.

What Does Wellness Mean to Amanda:

To Amanda, wellness means feeling safe and comfortable in your body through a balance of physical, mental, emotional, and spiritual practices. It’s about achieving a state of harmony and well-being that supports the whole self.

What to Expect in a Session/Treatment:

In a session with Amanda, clients can expect to achieve full relaxation as she intuitively tailors the treatment to their specific needs. Using a blend of deep tissue and Swedish massage techniques, she adapts her approach to support both your requests and healing goals.

How You Will Feel After Treatment:

After your treatment with Amanda, you will feel lighter, more mobile, and deeply relaxed. Clients often report a sense of calm and peace, with any targeted muscle tension effectively addressed and relieved.

Services Offered:

Massage Therapy, Lymphatic Drainage

Qualifications & Accomplishments:

Registered Massage Therapist, Manual Lymphatic Drainage Massage (Face/Body), Buccal Massage, Fascial Massage.

How Did You Get Into Health & Wellness: Amanda’s passion for massage therapy began after sus... Read More

How Did You Get Into Health & Wellness:

As a natural healer and someone deeply passionate about his own health and wellness, Martin decided to pursue massage therapy in order to make a direct impact on others’ well-being. He enjoys helping people address a variety of issues, including postural imbalances, TMJ, sciatica, headaches, and sports-related concerns.

What Does Wellness Mean to Martin:

For Martin, wellness is the holistic integration of physical, mental, and spiritual well-being, achieved through a proactive lifestyle. He believes in listening to the body’s needs and reaching full potential through a combination of nutrition, fitness, and treatments. Martin practices this philosophy in his own life through weightlifting, yoga, gymnastics, and regular treatments.

What to Expect in a Treatment:

Clients can expect a personalized treatment tailored to their current needs. Martin ensures comfort throughout every step of the treatment process, making sure each session addresses individual concerns.

How You Will Feel After Treatment:

Most people experience a deep sense of relaxation both during and immediately after their treatment. For deep tissue treatments, clients will often feel reduced pain and increased functionality in the muscles that were targeted during the session.

Services:

Deep Tissue Massage

Signature S&T Massage

Qualifications:

Active member in good standing with the CMTO (College of Massage Therapists of Ontario)

How Did You Get Into Health & Wellness: As a natural healer and someone deeply passionate ab... Read More

How Did You Get Into Health & Wellness:

Antony has always had a passion for health and wellness—not just in a physical sense, but as a way of life. His journey began with sports, weightlifting, and running, where he challenged his body through endurance events, completing 10 road and trail races totaling over 134 km in just over a year. Through these experiences, Antony learned the importance of proper recovery, injury prevention, and overall well-being. Massage therapy naturally became an extension of his passion, allowing him to help others stay active and pain-free.

What Does Wellness Mean to Antony:

Wellness, to Antony, encompasses holistic health, integrating physical, mental, emotional, social, and spiritual well-being. It’s about staying active through movement and exercise, nourishing the body with proper nutrition, and prioritizing rest and recovery. Mentally and emotionally, wellness means managing stress, fostering resilience, and making time for self-care. Social wellness comes from building meaningful relationships and maintaining a strong support system, while spiritual wellness is about staying connected to personal values, growth, and purpose. For Antony, true wellness is about creating a sustainable lifestyle that allows one to show up as their best self in both professional and personal life.

What to Expect in a Session/Treatment:

During a session with Antony, clients can expect a customized approach tailored to meet their specific needs—whether it’s relaxation or recovery. Antony blends various therapeutic techniques, including Swedish massage, cupping, hydrotherapy, and aromatherapy. For athletes or those with deeper muscle tension, treatments like deep tissue massage and Thai techniques are employed to enhance mobility and relieve tightness. The treatments not only provide physical relief but also aim to restore balance to both the mind and body, leaving clients feeling refreshed and revitalized.

How Clients Will Feel After Treatment:

After a session with Antony, clients can expect to feel deeply relaxed, with reduced muscle tension and improved circulation. Many clients report immediate relief from stress and discomfort, as well as enhanced mobility and flexibility. Depending on the techniques used, clients may experience a sense of lightness, improved posture, and an overall heightened sense of well-being. If deep tissue or more intensive techniques were applied, mild soreness may occur, similar to the sensation after a workout, but this typically subsides within a day or two. Hydration and rest will help maximize the benefits of the treatment, allowing the body to fully absorb the therapeutic effects.

Services: Massage Therapy

Qualifications & Accomplishments:

Honors Graduate – Completed Centennial College’s Massage Therapy Program with distinction

Registered Massage Therapist (RMT) – Fully licensed and committed to evidence-based practice

Specialized Training – Experienced in Deep Tissue Massage, Aromatherapy Massage, and Hot Stone Massage, integrating various techniques to enhance relaxation and recovery.

Athletic & Recovery Expertise – Passionate about sports, weightlifting, and running, with firsthand knowledge of injury prevention, rehabilitation, and performance recovery

Client-Centered Approach – Known for a calming presence, strong work ethic, and compassionate care, tailoring treatments to individual needs

Continuous Learning – Committed to ongoing professional development to expand skills and stay updated on the latest techniques in massage therapy

How Did You Get Into Health & Wellness: Antony has always had a passion for health and welln... Read More

HOW DID YOU GET INTO HEALTH & WELLNESS:

Sonia Rebelo is a compassionate, intuitive healer who offers a deeply holistic approach to wellness. With a natural gift for empathy and passion for the healing arts, Sonia has dedicated her life to helping others find balance, peace, and true transformation. Her own journey of self-discovery and healing ignited a deep understanding of the profound impact of holistic medicine, inspiring her to guide others on their path to wellness.

WHAT DOES WELLNESS MEAN TO SONIA:

To Sonia, wellness is a beautiful, integrated dance—a harmonious blend of the body, mind, and spirit. She believes that true wellness is not just about physical health, but about nurturing all aspects of our being. Through her work, Sonia empowers her clients to reconnect with themselves, heal from within, and create lasting inner peace. She offers a safe, loving space for individuals to find balance, experience healing, and cultivate a sense of well-being that radiates outward.

WHAT TO EXPECT IN A SESSION:

Stepping into a session with Sonia means entering a sanctuary of healing, where you will be supported every step of the way. Sonia’s approach is highly personalized, combining the best of traditional and modern healing techniques to restore balance and harmony. Each treatment is designed to meet your unique needs and may include a blend of therapeutic massage, advanced lymphatic drainage and detox techniques, energy healing, and other holistic practices. In Sonia’s care, you will reconnect with your body’s natural wisdom, experience profound healing, and leave feeling renewed.

HOW YOU WILL FEEL AFTER A SESSION:

After your session with Sonia, you will feel deeply relaxed, nurtured, and restored—like a weight has been lifted from your body and mind. Many clients describe feeling lighter, calmer, and at peace. Whether you are seeking relief from stress, emotional healing, or a moment to recharge, Sonia’s treatments leave you feeling grounded, balanced, and reconnected to your truest self.

SERVICES OFFERED:

Sonia offers a range of transformative, holistic services to support your body, mind, and spirit. Her healing services include:

Massage Therapy:

*S+T Signature Treatment (cupping, hot stones, aromatherapy)

*Deep Tissue Massage

*TMJ Massage

*Prenatal / Pregnancy

*Athletic Massage

*Reiki + Massage

Lymphatic Drainage

*Advanced Lymphatic Drainage Massage

*Brazilian Lymphatic Drainage (Body & Face)

*Lymphatic Facial Massage + Buccal Massage

Energy Healing

*Reiki + Energy Healing

*Reiki + Massage

Each treatment is thoughtfully designed to provide a unique, healing experience, tailored to your specific needs and wellness goals.

Qualifications + Accomplishments

Sonia’s extensive training and certifications allow her to offer the highest quality healing to her clients. She is a skilled practitioner with expertise in numerous holistic healing techniques, including:

*Registered Massage Therapist

*Certified in Advanced Lymphatic Drainage (Body and Face)

*Certified in Brazilian Lymphatic (Body and Face)

*Certified in Maderotherapy (Woodtherapy)

*Certified in Craniosacral Therapy

*Certified in Somatic Therapy

*Certified in Acupuncture & Tuina +Thai Massage

*Certified in Sound Healing & Energy Medicine

*Breathwork & Movement

With this integrative approach, Sonia tailors each treatment to provide a deeply personal and transformative experience.

HOW DID YOU GET INTO HEALTH & WELLNESS: Sonia Rebelo is a compassionate, intuitive healer wh... Read More

How did you get into Health & Wellness:

Adrienne has her bachelors of Kinesiology and has been a life long athlete as a foundation in the health and wellness space.

What Does Wellness Mean to Adrienne:

Wellness means moving freely in your body without pain and restriction, feeling good and looking good.

What to Expect in a Session/Treatment:

There will be a discussion about past injuries and goals for your time followed by treatment recommendations. Chronic pain can be very scary so she has also specialized in Neuro Medical Acupuncture and Fascial Stretch Therapy to better contribute to treatments that make a difference.

How You Will Feel After Treatment:

You will feel a decrease in pain and restrictions.

Services:

Massage Therapy

Qualifications & Accomplishments:

Adrienne has worked with a range of athletes including NHL and NBA clients, as well as more everyday concerns like marathon preparation, weight room enhancements, and postural assessments.

How did you get into Health & Wellness: Adrienne has her bachelors of Kinesiology and has be... Read More

How did you get into Health & Wellness:

Suky has a strong family background in medicine, which sparked her early fascination with the complexity of the human body and the power of healing through manual practices. This passion ultimately led her to pursue a career in healthcare.

What Does Wellness Mean to Suky:

To Suky, wellness means removing all obstructions in the body, and when done intelligently, nature will take care of the rest. She believes in the body’s innate ability to heal itself when supported with the right practices.

What to Expect in a Session/Treatment:

In her practice, Suky integrates a variety of techniques tailored to each client’s needs. This unique approach helps reduce chronic tension, provide pain relief, and improve overall well-being. Each session is customized to address specific concerns and deliver effective results.

How You Will Feel After Treatment:

After a session with Suky, clients can expect to feel relaxed, rejuvenated, and energized. Massage treatments help release tension and ease stress, leading to a profound sense of well-being. Some clients may experience a sense of tiredness or being “worked” after intense muscle treatment, so it’s recommended to rest after the session to allow the body to fully benefit.

Services:

Massage Therapy: Signature Massage, Deep Tissue Massage, Brazilian Lymphatic Drainage Massage, Lymphatic Face and Buccal Massage.

Qualifications & Accomplishments:

*Registered Massage Therapist (RMT)

*Osteopathic Manual Practitioner (D.O.M.P)

*Registered Acupuncturist (R.A)

*Certified Facial Acupuncturist

*Specialized in Brazilian Lymphatic Drainage and Post-Op Care

*Certified Myofascial Release Therapist

How did you get into Health & Wellness: Suky has a strong family background in medicine, whi... Read More

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How Did Hannah Get Into Health & Wellness:

Hannah has been practicing as a Registered Massage Therapist in Ontario since 2011. She began her professional journey by working alongside other health professionals in a clinical setting, where she gained valuable experience and knowledge. After some time, she transitioned to boutique and luxury spas to focus on providing a more inclusive, holistic experience. Hannah values the education and training she received from both settings, as they have played a significant role in shaping the therapist she is today.

What Does Wellness Mean to Hannah:

To Hannah, wellness is a unique and personal journey for each individual. For her own wellness, she strives to find a balance where she can feel happy and confident in both her mind and body. While the ways she achieves this balance evolve over time, her core goal of maintaining a healthy relationship with herself remains constant.

What to Expect in a Session/Treatment:

As every guest is unique, Hannah enjoys collaborating with individuals to fully understand their health and wellness needs, ensuring that their goals are met. The more information she receives prior to the treatment, the better she can tailor the session to meet the client’s specific desires. Hannah combines her therapeutic expertise with luxury spa techniques to provide a holistic experience that offers both therapeutic benefits and relaxation.

How Clients Will Feel After Treatment:

Hannah hopes that clients will leave feeling relaxed, with a sense of overall wellness, and that their individual health and wellness goals have been successfully addressed.

Services:

Massage Therapy

Qualifications & Accomplishments:

2024 No Thumbs Deep Tissue Course

How Did Hannah Get Into Health & Wellness: Hannah has been practicing as a Registered Massag... Read More

How Did You Get Into Health & Wellness:

Health and wellness have been integrated into Julia’s life from an early age. She grew up as a dancer and has trained and performed professionally for the past decade. From a young age, Julia knew she wanted to become a Registered Massage Therapist (RMT), having received countless massage treatments herself to manage pain and stress caused by the physical demands placed on her body. She vividly remembers her first session, how relaxed yet rejuvenated she felt afterward, and how she instantly noticed a difference in her performance ability. With a deep passion for helping others, Julia followed her heart and pursued massage therapy as her second career.

What Does Wellness Mean to Julia:

To Julia, wellness is the practice of aligning both mental and physical well-being. It is important to recognize that a deficiency in one area of health can lead to a decline in the other. Wellness is a continuous practice of self-care, as mental and physical health are deeply interconnected.

What to Expect in a Session/Treatment:

In a session with Julia, clients can expect a blend of clinical treatment with the added benefit of relaxation in a safe and comfortable space.

How You Will Feel After Treatment:

After a treatment, Julia’s goal is for clients to feel rejuvenated, with increased freedom of movement, pain relief, and, of course, relaxation.

Services:

Registered Massage Therapy (RMT)

Qualifications & Accomplishments:

Registered Massage Therapist (RMT)

Diploma in Dance Performance Studies

How Did You Get Into Health & Wellness: Health and wellness have been integrated into Julia’... Read More

How Did You Get Into Health & Wellness:

Taylor is a Registered Massage Therapist with an advanced diploma in massage therapy from Humber College. Growing up playing competitive soccer, Taylor developed a passion for sports and wellness, which led to a career in massage therapy.

What Does Wellness Mean to Taylor:

Wellness is about achieving a balanced state where both the body and mind feel healthy and aligned. It’s not just about physical health but also about maintaining mental clarity, emotional stability, and overall vitality. Taylor’s passion is helping clients feel their best and supporting their journey toward optimal wellness. .

What to Expect in a Session/Treatment:

In a session clients can expect a personalized approach. Taylor works closely with each client to understand their needs and goals, utilizing various techniques such as Swedish massage, deep tissue, trigger point therapy, myofascial release, and stretching. Whether the goal is injury recovery or relaxation, Taylor creates a customized treatment plan that addresses the client’s unique objectives.

How You Will Feel After Treatment:

After a treatment clients will likely feel relaxed, with improved mobility and reduced muscle tension. Depending on the techniques used, there may be some temporary soreness, especially after deep tissue work. Clients can also expect a sense of mental calm and emotional balance as their body rests and rejuvenates.

Services:

Massage Therapy

Qualifications & Accomplishments:

Advanced Diploma in Massage Therapy Humber College.

10 years of experience as a Registered Massage Therapist.

Specialized in sports recovery.

Injury rehabilitation, and relaxation therapy.

Extensive experience in sports clinics, multidisciplinary clinics, and spas.

How Did You Get Into Health & Wellness: Taylor is a Registered Massage Therapist with an adv... Read More

How did You get into Health & Wellness?

Michelle Wozniak became a Registered Massage Therapist due to her natural inclination towards hands-on healing and her desire to make a tangible difference in how people feel. Over time, she developed a deep passion for lymphatic health, leading her to specialize in Brazilian lymphatic drainage. The immediate and long-term benefits that her clients experience—whether it’s reduced swelling, sculpted results, or overall relaxation—continue to inspire her daily. Michelle’s journey in health and wellness also led her to complete an Acupuncture Program at McMaster University, expanding her ability to support clients through a more integrative approach.

What Does Wellness Mean to Michelle?

To Michelle, wellness is not just about feeling good in the moment—it’s about establishing sustainable habits that make you feel lighter, more energized, and in tune with your body. It’s about balance, listening to your body’s needs, and investing in yourself. Michelle’s approach to wellness is grounded in science, anatomy, and hands-on expertise. She uses precise techniques to support the body’s natural functions, improve circulation, and relieve tension, ensuring that each treatment is both effective and therapeutic.

What to Expect in a Session/Treatment:

Each treatment is tailored to the individual’s needs. Whether a client is seeking lymphatic drainage, tension relief, or a combination of both, Michelle takes a results-driven approach while ensuring complete relaxation throughout the session. Her techniques focus on releasing tension and trigger points that cause pain or discomfort, helping to restore movement and overall well-being.

How You Will Feel After Treatment:

Clients can expect to leave feeling refreshed and recharged, with increased relaxation and reduced muscle tension. Michelle’s treatments are designed to support better movement, making daily activities feel easier and more comfortable.

Services:

Brazilian Lymphatic Drainage Massage

Face Lymphatic Drainage and Buccal Massage

Pregnancy Massage

Therapeutic Massage

Acupuncture

Qualifications & Accomplishments:

Registered Massage Therapist (RMT) with over 3 years of experience

Certified in Brazilian Lymphatic Drainage Techniques

Acupuncture Certification from McMaster University

Extensive experience treating clients for post-surgical recovery and fluid retention

How did You get into Health & Wellness? Michelle Wozniak became a Registered Massage Therapi... Read More

How Did You Get Into Health & Wellness:

Emma entered the Health and Wellness industry after retiring from competitive Irish dance. Throughout her dance career, she had exposure to multi-disciplinary practitioners who played a vital role in her recovery from and prevention of injuries. These experiences inspired her to pursue a career where she could help others achieve their wellness goals.

What Does Wellness Mean to Emma:

To Emma, wellness means taking care of all aspects of health throughout an individual’s lifetime and various life stages. Wellness is not just about physical health, but also encompasses mental, social, and spiritual well-being. She believes that attending to all of these aspects is essential for a balanced, fulfilling life.

What to Expect in a Session/Treatment:

During a session with Emma, clients can expect to discuss their specific treatment goals. Emma works closely with each client to create a personalized treatment plan tailored to their individual needs and objectives.

How You Will Feel After Treatment:

After the treatment, clients will feel that their goals have been met while also feeling refreshed and relaxed. Emma provides advice on home care to help ensure the effects of the treatment are maintained in the days following the session.

Services:

Massage Therapy

Qualifications & Accomplishments:

Advanced Diploma with Honours in Massage Therapy from Centennial College

How Did You Get Into Health & Wellness: Emma entered the Health and Wellness industry after ... Read More