Chiropractic Care

Move better, alleviate and prevent pain, and improve overall functioning. Our chiropractors are evidence-informed experts in assessing, diagnosing, and treating various forms of neuromusculoskeletal conditions and issues that affect your body's movement. Diagnose and treat issues with your spine, muscles, joints, and nervous system health.


Custom Made Orthotics

Custom-made orthotics are personalized medical devices intended to provide targeted support and alleviate discomfort in various body parts, including the feet, ankles, knees, and lower back. During the consultation, our chiropractors discuss your needs and design orthotics to address your feet' unique characteristics and walking patterns. This process offers a personalized solution for a wi... Read More

Custom-made orthotics are personalized medical devices intended to provide targeted support and alleviate discomfort in various body parts, including the feet, ankles, knees, and lower back.

During the consultation, our chiropractors discuss your needs and design orthotics to address your feet' unique characteristics and walking patterns. This process offers a personalized solution for a wide range of foot-related issues.

This includes effectively managing overpronation, supination, and other biomechanical irregularities that can lead to discomfort in the ankles, knees, hips, or lower back. By addressing these foundational concerns, custom orthotics often play a key role in enhancing overall posture and body alignment.

Custom orthotics are suitable for many individuals, from athletes seeking enhanced performance to those with chronic foot pain or structural abnormalities. They are particularly beneficial for people who spend long hours on their feet, have unique foot shapes, or require specific support due to medical conditions.


Massage Therapy

Relax, recover, and rejuvenate. Discover our range of tailored treatments delivered by our registered massage therapists (RMT) to soothe, relieve tension, balance your mind and body, and aid in athletic recovery.


Brazilian Lymphatic Drainage


TCM Acupuncture

Based in Traditional Chinese Medicine (TCM), acupuncture involves the insertion of sterile ultra-thin needles to strategic pressure points on the body, triggering the body’s natural healing response. Enhance mental clarity, increase energy, reduce pain and tension, address sleep issues, and many more health concerns.


Dietetics

Find food freedom and develop an abundant relationship with food that supports your physical, mental, and emotional wellbeing. Working within a weight-inclusive, Health at Every Size (HAES) framework of care, our registered dietitian will conduct a nutrition assessment and work with your unique preferences and health needs to develop a science-backed nutrition plan.


Naturopathy

Naturopathic medicine is the art and science of disease diagnosis, treatment, and prevention using natural therapies.


IV Therapy

Supercharge your body with personalized intravenous tonics carefully formulated to optimize your health. Our naturopathic doctor and nurse practitioner will guide you through our menu of carefully curated tonics crafted to aid detoxification, hydration, and rejuvenation.


Injectables

Following an in-depth assessment, our specialized nurse practitioner will work with you to design a bespoke treatment plan unique to your needs.


Hydrafacial®

An award-winning, non-invasive treatment using patented Hydrafacial technology to improve skin elasticity, brighten skin tone, even skin texture, reduce oil and congestion, reduce the size of pores, and reduce fine lines and wrinkles. This four-step experience includes a gentle cleanse and exfoliation, extraction of impurities using patented suction technology, a mild acid peel to refresh, exfo... Read More

An award-winning, non-invasive treatment using patented Hydrafacial technology to improve skin elasticity, brighten skin tone, even skin texture, reduce oil and congestion, reduce the size of pores, and reduce fine lines and wrinkles. This four-step experience includes a gentle cleanse and exfoliation, extraction of impurities using patented suction technology, a mild acid peel to refresh, exfoliate and brighten, and finally an infusion of potent antioxidants and multi peptides into the skin to deliver a bright and smooth complexion. Expect both immediate results and long-term benefits with no downtime or irritation.


Skin Care

Reveal your skin’s natural radiance with our specialized facials that will leave you with a luminous glow and feeling refreshed. Indulge in tailored high-touch and high-tech treatments suitable for all skin types that range from sensitive skin support and deep hydration, to deep cleansing and detox.


DEXA Scan

DEXA (Dual-Energy X-ray Absorptiometry) scan is used to measure body composition, including body fat percentage, lean muscle mass, and bone mineral content. You'll receive a comprehensive breakdown body composition, including a detailed report on regional analyses (e.g., arms, legs, trunk) and symmetry assessments, which can be useful for identifying muscle imbalances, health concerns, or track... Read More

DEXA (Dual-Energy X-ray Absorptiometry) scan is used to measure body composition, including body fat percentage, lean muscle mass, and bone mineral content. You'll receive a comprehensive breakdown body composition, including a detailed report on regional analyses (e.g., arms, legs, trunk) and symmetry assessments, which can be useful for identifying muscle imbalances, health concerns, or tracking changes over time. Receive in-depth analysis of key body composition metrics with the world's safest and most accurate body composition technology.

How did you get into Health & Wellness:

Dr. Catherine’s journey into health and wellness was sparked by the desire to explore the incredible potential of the human body. This was driven by her competitive nature and extensive background in various sports (e.g., volleyball, rugby, dragon boat, competitive powerlifting, and bodybuilding). Now, her focus is on helping others unleash their full physical potential, guiding them toward a balanced lifestyle that embraces physical, mental, and emotional well-being.

What Does Wellness Mean to Dr. Catherine:

Wellness is the conscious and continuous effort to optimize health and happiness in every aspect of life.

What to Expect in a Session/Treatment:

You can expect a comprehensive approach to treatment, encompassing not only symptomatic relief through hands-on manual therapies but also a strong emphasis on education and preventative strategies to foster long-term health and well-being. My motto is “Making Movement Meaningful”.

How You Will Feel After Treatment:

Her patients will leave each session feeling rejuvenated with a renewed sense of control over their health and a deeper understanding of their body’s potential for healing and movement.

Services

  • General Wellness & Maintenance Care
  • Joint Mobilizations
  • Spinal and Extremity Manipulations
  • Myofascial Release & Soft Tissue Therapy
  • Posture and Ergonomic Assessment
  • Performance and Movement Screens
  • Lifestyle Modifications
  • Education and Counseling
  • Corrective & Preventive Exercises
  • Strength and Conditioning
  • Shockwave Therapy
  • Custom Made Orthotics
  • Neurofunctional Acupuncture & Electro Acupuncture
  • Dry Needling
  • Electro & Nerve Stimulation
  • Kinesio / Sports Taping

Qualifications & Accomplishments:

  • Doctor of Chiropractic (CMCC)
  • Functional Integrated Acupuncture Certificate Program (200 hour program) – CMCC, Division of Continuing Education in collaboration with Dr. Mark Scappaticci (The FIT Institute)
  • PART A MECHANICAL DIAGNOSIS AND THERAPY® The Lumbar Spine – The McKenzie Institute® Canada Diagnostic Imaging – Variants, Pathology and Cases (CE) – MSK+
  • Peripheral Neural Dynamics, Upper & Lower Quad (CE) – MSK+
  • Technique Tune – Up (CE) – MSK+
  • TMJ – Diagnosis and Treatment (CE) – MSK+
  • Chronic Pain: Diagnosis and Management (CE) – MSK+
  • LGBT2SQ Foundations Course – Rainbow Health Ontario (RHO)
  • Concussion: prevention, detection and management (MOOC) – a collaboration of University of Calgary and Université Laval
  • Gold Medalist (Squat) - 5th IPF World Classic Championship
  • Bronze Medalist (Total) - 5th IPF World Classic Championship
  • Bronze Medalist (Deadlift) - 5th IPF World Classic Championship
  • Glenn Engel Memorial Award 2021

How did you get into Health & Wellness: Dr. Catherine’s journey into health and wellness was ... Read More

How did you get into Health & Wellness: 

I have been an athlete my entire life (competitive dancing, gymnast, soccer and volleyball) and was drawn to learning more about the science of human movement and our body. I learned through my own sport training that taking care of our bodies and our minds is the foundation we need to achieve our full potential. It has been incredibly rewarding to help people feel their best, and see the positive changes as a result.

What does wellness mean to Dr.Clay:

Wellness means doing what you can do to improve your bodies abilities and functioning, so that you can take on a life of feeling good, finding fulfillment, and thriving.

What to expect in your session/treatment:

I got into the health and wellness field to empower myself and others to lead healthier, happier, and balanced lives. Sessions will be unique because of my focus on holistic prevention, enhanced body awareness (posture, ergonomics, lifestyle) and personalized care.

How you will feel after treatment:

Guests will feel a wide range of benefits, like relief from pain, improved mobility and functioning, reduced tension and stress, enhanced posture, better sleep, and increased energy levels, to name a few. You will leave feeling comfortable, relaxed, and revitalized.

Services

  • General Wellness & Maintenance Care Joint Mobilizations
  • Spinal and Extremity Manipulations
  • Myofascial Release & Soft Tissue Therapy
  • Posture and Ergonomic Assessment
  • Performance and Movement Screens
  • Lifestyle Modifications
  • Education and Counseling
  • Corrective & Preventive Exercises
  • Strength and Conditioning
  • Shockwave Therapy
  • Custom Made Orthotics
  • Neurofunctional Acupuncture & Electro Acupuncture
  • Dry Needling
  • Electro & Nerve Stimulation
  • Kinesio / Sports Taping

Qualifications & Accomplishments:

  • Doctorate of Chiropractic Medicine (Canadian Memorial Chiropractic College)
  • Bachelor’s of Kinesiology- Movement Science Major and Co-op with Honours from University of Windsor
  • Integrated Dry Needling/Acupuncture certified through Integrated Seminars Series (200 hour program
  • CQU University of Australia Chiropractic Sciences Program
  • Kazemizer SHARK Instrument Assisted Soft Tissue Mobilization (IASTM) certified
  • TMJ-to-Toes Spinal Adjustment seminar certified
  • Storz Medical Shockwave MASTERPULS device educated
  • Student Canadian Chiropractic Association - Representative- 3 times elected member (2018-2021)
  • LGBT2SQ Foundations Course – Rainbow Health Ontario (RHO)

How did you get into Health & Wellness:  I have been an athlete my entire life (competitive d... Read More

In his youth, Rob played Division 1 college lacrosse in the United States and competitive hockey growing up in Toronto.

Following his passion for sports and fitness, he became a personal trainer and subsequently further broadened his skillset in providing a hands-on approach to recovery and wellness as an RMT.

At Sweat & Tonic, Rob’s main offerings are the express athletic recovery massage and deep tissue massage.

He has experience working with a wide variety of populations, but most clients are seeking relief from pain or muscle tightness.

Rob enjoys helping people get out of pain and get back into training. He also enjoys many types of fitness such as: strength training, running and hot yoga.

In his youth, Rob played Division 1 college lacrosse in the United States and competitive hockey... Read More

How did you get into Health & Wellness

I’ve always been passionate about the human body and throughout my studies in Kinesiology I was further exposed to how effective chiropractic care can be for some of the most common ailments like neck pain and low back pain.

What Does Wellness Mean to Dr. Mirceta

Wellness to me means taking care of your body in a holistic approach. I stress the importance of the pillars of health: exercise, proper sleep, nutrition, and taking care of your mental health.

What to Expect in a Session/Treatment

I’m very thorough with my initial assessment as I’m trying to learn who you are as a person and how you move. I’ll tend to use multiple therapy modalities each subsequent session to make the ideal treatment plan for you.

How You Will Feel After Treatment

Typically a little sore (in a good way). You will notice more mobility and less tension.

Services:

  • Adjustments
  • Soft tissue therapy
  • Mobilizations
  • Taping
  • Shockwave
  • Acupuncture (dry-needling)
  • Cupping
  • And most importantly a personalized active rehab plan

Qualifications & Accomplishments:

  • Bachelor of Science (Kinesiology)
  • Doctor of Chiropractic
  • Integrated Patterning
  • Integrated Assessment
  • Integrated Needling
  • Custom Orthotics Provider

How did you get into Health & Wellness I’ve always been passionate about the human body and ... Read More

My holistic toolbox includes certifications and specializations in Registered Massage Therapy, Brazilian Lymphatic Drainage (Body and Face), Buccal Massage, Holistic Facial Massage Therapy, TMJ and Energy Healing.

As an empathic intuitive I’ve always had a passion for the healing arts. Through the process of self-discovery and healing, I experienced the transformative power of holistic medicine, and I felt called to share my knowledge and experience with others on their own wellness journey.

Wellness is a holistic dance of integrating the physical, mental, emotional and spiritual well being and finding harmony and peace within.

My holistic toolbox includes certifications and specializations in Registered Massage Therapy, Br... Read More

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Tonic Spa - Front/Spadina
Located at: 486 Front Street West, Unit 32-33, Terrace Level 2, Toronto
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