Lymphatic Drainage Massage

This light, rhythmic massage technique helps stimulate the lymphatic system to reduce swelling, flush out toxins, and support immune function. Especially beneficial post-surgery or during detox and recovery.


Massage Therapy

Relax, recover, and rejuvenate. Discover our range of tailored treatments delivered by our registered massage therapists (RMT) to soothe, relieve tension, balance your mind and body, and aid in athletic recovery.


Dietetics

Find food freedom and develop an abundant relationship with food that supports your physical, mental, and emotional wellbeing. Working within a weight-inclusive, Health at Every Size (HAES) framework of care, our registered dietitian will conduct a nutrition assessment and work with your unique preferences and health needs to develop a science-backed nutrition plan.

How Did Bicana Get Into Health & Wellness:

Bicana has always been passionate about helping people feel their best, both physically and mentally. When she discovered massage therapy, she realized it was the perfect way to combine her love for helping others with her interest in the human body. Becoming a Registered Massage Therapist (RMT) has allowed her to make a meaningful impact on people’s lives by relieving pain, reducing stress, and promoting overall wellness.

What Does Wellness Mean to Bicana:

Wellness, to Bicana, is about achieving balance in all aspects of life—physical, mental, and emotional. It’s not just the absence of illness, but the presence of vitality and harmony. As an RMT, she focuses on helping clients feel their best by addressing physical tension and stress, which often has a ripple effect on their mental and emotional well-being.

What to Expect in a Session/Treatment:

During a session with Bicana, the treatment will begin with a brief consultation to discuss your goals, any areas of concern, and your medical history. This helps her tailor the treatment to your specific needs. A variety of techniques, including Swedish and deep tissue massage, will be used to address your concerns. You are always in control of the pressure and comfort level throughout the session.

How You Will Feel After Treatment:

Most clients feel deeply relaxed and rejuvenated after a massage with Bicana. You might notice reduced muscle tension, improved flexibility and tissue health, and a sense of calm. Some clients also experience increased energy and better sleep. If a specific area of tension or pain was targeted, you may feel mild soreness or discomfort, similar to what you’d feel after a good workout. This typically subsides within a day or two. Drinking plenty of water after the session helps flush out toxins and enhances the benefits of the treatment.

Services:

Massage Therapy: Deep Tissue Massage, Swedish Massage, Myofascial Release, Foot Reflexology.

Qualifications & Accomplishments:

*Registered Massage Therapist (RMT)

*Reflexologist

How Did Bicana Get Into Health & Wellness: Bicana has always been passionate about helping p... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book

Yonge/Shuter
Located at: 225 Yonge Street, Toronto
Directions & Map | All Locations